Everyone is running behind success but very few people are actually aware of the real contributing factors to achieve it. Those who have attended conferences of motivational speakers or use to read motivational books must have some idea about recommended tricks to make it happen. The story of success is backed up with different content by all speakers but the ultimate tricks are almost same and this expert advice have a great impact on life.
There are seven major contributing factors to ensure overall success in life. Once you start following them, you will soon be able to observe a big change in your life and they ensure long term benefits.
Those who have decided a long term goal need to stick to a sustainable plan to ensure self-fulfilment. Once you start reinventing yourself, you will know your real potential and then it will become much easier to overcome all obstacles. Successful people keep on adjusting themselves for changing conditions of life and they prefer to do self-improvement to meet challenges on the way.
Look at the successful entrepreneurs, champions, explorers or anyone out there in your area of interest, you will realize that teamwork always ensures greater success for life. Successful people often rate many people behind their success including their family members, mentors, and friends etc. If you can play a better role as a team player then you can ensure a bright path of success.
Optimize your Performance:
The best trick for ensuring success in life is to stop wasting time and make efforts for your performance improvement. Identify your interests and then work for improving your skills in that field. Once you make efforts for a positive change in life, soon you will see growth in your career as well as in lifestyle.
Communication plays a vital role in human life so it is always essential to improve these skills. An effective communicator can gain respect as well as can avail positive response from people around. Great leaders are always found to be great communicators and this skill helps them to ensure never ending growth and success in life.
The path of success is always hidden behind so many obstacles. Life takes unpredictable turns with several economic crises, family matters, health issues and natural disasters. Successful people stay tuned to difficult situations and they try to find best solutions to deal with them.
If you want to ensure continuous growth in life then it is necessary to work on your leadership skills. It is good if you can push yourself to achieve great things in life but the best part is that if you can lead others too. Leadership plays an important role in every aspect of life including business, education as well as in social relations.
Decide your goal and have a clear vision to achieve it; then start practicing these ultimate tricks to boost chances of success in life.
To reach your goals, you have to know how to get there. Most of us who have ever played any sports or bought a gym membership have set goals to either lose some weight, gain muscles, get stronger, faster, bigger or better at doing something.
When you have your workout plan for short- and long term goals, and all about your diet in control, then it would be a good idea to add supplements to your menu.
For info in my favorite supplements or other questions, sign up for the mailing list or post a comment.
These are the top 5 supplements you should be using for better results.
When: During workout or less than 30 minutes post your workout.
BCAAs trigger protein synthesis for greater muscle growth and maintenance of lean muscle mass during time off from exercise. BCAAs increases fat burning and glucose tolerance to keep you lean, and reduces soreness after training. It also helps you recover from hard training, so it allows you to train more frequently.
When: Before and post training.
Creatine can increase your strength, power and the time to exhaustion. It can also lead to less bodyfat.
Most trainers highly recommend creatine for their athletes that needs to be strong and explosive.
3. Beta Alanine
When: 20 minutes before training
You can find beta alanine in many pre-workout supplements today. What it does is to help the muscles to contract with more force and prolongs peak performance.
A review of the best supplements for combat sports competitors suggest that beta alanine will help fighters who experience more than 60 high intensity bursts involving striking and grappling during a 5 round fight.
Also, beta alanine is the supplement that you find in No-Xplode, Gold Standard Pre-Workout, and many others, that gives you the tingling feeling.
When: With a nutrient that spikes insulin, omega 3 fats have worked, or carbs. In a study from 2011, subjects used 80 grams of carbs. Try 2-4 grams per day.
Carnatine is a potential fat burner because it's responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels.
Elevating carnatine will also improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate and optimizing hormone levels.
When: Shortly before training.
Caffine is a superior supplement for enhancing performance to help you get massive. There's evidence it may raise testosterone, and it boosts focus and motivation, making it specially effective at raising physical capacity then tired.
For example, when college athletes were sleep-deprived and took caffeine pre-workout, they self-selected heavier loads and lifted more reps during a workout than when they trained tired with a placebo.
Try 5-6 mg per kg of bodyweight, it will get you ready to tear it up in the gym.
I recommend a book called "Supplementing for Size and Strength" - A good book that covers these supplements and more for a low price, that gets you started.
What is success to you?
In my opinion, one of the things that make success is to rise above the average and be a role model for others in your area of expertise.
Now let's do this together to try to see what really can bring you closer to your goal.
Think of 5 persons you look up to.
You can't think of any 5? Come on, 5 persons that you remember, someone that has done something you think is impressive. Maybe a celebrity, athlete or just 5 persons you know and would really like to meet or take a lesson from.
Okay, I assume you did it, now we should at least have a few persons that you're thinking of.
Most people do the same things, day after day and never leave their comfort zone. They hope that some event or some person will come and change their lives. I'm going to tell you the truth. This is not going to happen. You can not do the same things over and over again and expect different results.
If we take an example; an athlete trains every day with his or her training partners, does nothing more, just the same, regular things every day and hopes to become a professional one day. What this is going do for this athlete is to make him equal to everyone else, not better.
This is not the way. The athletes that are leading in their profession are the ones that spend extra hours training while others fool around. They study how to eat the right foods for the best performance, how they can be more flexible, stronger, faster, how they can prevent injuries and every little detail that will help them get an edge in the sport.
The athletes that do that will get better than the rest, they stand out. They do things that are not "normal".
So what I'm saying is that if you want to stand out, you have to do those extras, spend time on getting to where you want to end up. Don't wait for it just to happen while you do the same regular things as others.
Nearly every single person that is leading in their game or profession is doing things that most aren't doing. So if you feel like you are doing the same regular things as everyone around you, chances are, that you won't beat them in the long run. The 5 persons you thought of before, are most likely not living life like you or large percentage of the world, they all do the extra little things that make them the best at what they do.
Be different, be obsessed, put in extra work and rise to the top.
Now that 2017 is almost over and you probably are going to set some new years resolutions like you've have had for the last 5-10 years, I'm going to give you my top 5 recommendations to help you get your desired body of 2018, and hopefully you'll be able to maintain it and set new and bigger goals for next years!
1. Find something that you really like as your exercise!
You want to shred some fat and you heard that you have to do tons of cardio to burn it but you hate running? You're going to fail, period. You love basketball? Fine, use that as your cardio, sprint with a basketball, run around with it, dunk or whatever makes you enjoy your exercise, think outside the box and find a way to enjoy your fat burning.
2. How much do I weight?
Lets say you weight 200 lbs. You decide you should get down to 160 lbs so you can be happy with yourself, like so many people do.
You reach your goal by eating tomato a day and drink one glass of water. Look in the mirror and you see that you look worse than your 3 months old bag of garbage in the kitchen, but still you got down to the weight that you wanted in a unhealthy way.
So what might be the problem here, officer?
When it comes to look the way you want, the fu"#$/" weight doesn't matter at all! Look in the mirror, if you're happy with your results, keep it that way! If you think you're too fluffy, shred some fat, until you like what you see. The weight doesn't matter unless you're competing in a sport with weightclasses.
3. Food over supplements
No pill is going to fix your problems, one of the first things you need to do when it comes to reaching your goals is to go through what you're eating. You've got to get rid of your Ben & Jerry's, throw away your Snickers and give all your Coca Cola to your friend, Tommy, that has given up on his dreams and goals and just accepted the fact that his willpower is as useless as a bottle of sand in the desert. Stop eating the garbage you've been eating, that should be your main focus when it comes to nutrition. When you've got yourself under control, first then you should think about adding supplements to your diet.
4. Don't be afraid to ask questions
You're the new guy or girl in the gym and you see that you look like an amateur, everywhere you go, and you don't like it at all. An average 2 year old trying to break-dance looks more professional than you do when you're hitting the weights. I've made this mistake myself, I looked like an idiot when I was trying to squat the first time and I was afraid to ask for help, that's why I just didn't squat at first. And what did that do for me? Exactly, say hello to Mr. Chickenlegs. I don't want you to make that mistake, ask the staff at the gym or some of the athletics or gymrats that know what they're doing and see if they can give you some tips. Most of them are just cool with it, they also had to start somewhere. And if they react like some fu#)$bag, then at least you know they are the idiots in the gym, not you. Just don't be afraid, ask questions.
5. The day is ruined!
You've got your diet plan and everything is moving forward. One day, you come home from work, dead tired and you fall asleep on your couch. You wake up, with your blood sugar levels too low and you crave for a big, fat pizza. And what do you do? Of course you fu%k up and call Domino's, order the biggest pizza available and wait for the pizzaguy. After you have eaten it, you play some x-box or whatever you like to do. And now comes the problem we need to tackle. You want to eat 8 pack of Snickers, and what the hell, you already ruined the dieting that day, so why not?
Never think like that, if you can't control yourself when it comes to one meal, don't make it ruin the whole day, it only moves you further away from your goals. The day is never ruined because of this moment of weakness, rise up like the champion you are and keep moving toward your goals!