“A healthy relationship is a feast of affection/giving for both people; not one receiving crumbs and trying to convince themselves it’s enough.” – Shannon Thomas
Indeed so, a healthy relationship is truly a mutual asset for us in our otherwise competitive life. All of us live in a world filled with uncertainty at every step, and a plethora of problems and tensions. Our work lives are stressful and robs us of our energy at the end of the day. The only thing that holds us together amidst all of this is our relationship with others. Put in another way, in order to exist in a societal construct, we need cooperation from others, which has been the norm since evolution of human beings. Healthy human relationships, be it of any form, stand as the guarantor and foundational bedrock for such a cooperation to take place. It acts as a factor for coherence, inducing better health, both on physical and psychological grounds, and ensures well being for an individual. On the other hand, solitude or isolation of any kind can prove to be extremely detrimental for anyone where in most cases, the person concerned may slip into mental depression or other such conditions and may even resort to some kind of substance abuse. In addition to that, stressful and toxic relationships are also major aspects of concern with similar adverse aftermaths.
Now, the point which needs to be harped upon is what are the beneficial aspects of having healthy relationships around us? Many studies have been carried out in this aspect, which clearly comprehend the fact that healthy relationships render a great deal of support in increasing the life expectancy of an individual since people having good and healthy relationships are almost 50% lesser susceptible to premature death. Also, healthy relationships act as cushions against elements of stress and tensions since, people having caring companions around them during troubled times are found to be more efficient in overcoming and recovering from the adverse effects. Also, a strong base of social support is essential in boosting the self confidence and self esteem of an individual and also helps one to open up and speak out about their thoughts and problems. Strong relationships also help in stimulating a sense of positivity and optimism in someone which acts as a strong motivational element for him.
However, one thing must be kept in mind as far as human relationships go. Not all relationships prove to be fruitful and healthy for us. Many relationships which were very coherent at one point of time may not work out due to various reasons and the intensity of bonding may vary on an inter-temporal basis. Yet, it is our duty to be able to find those special relationships that make a difference for us and nurture and nourish them accordingly and not be heartbroken in case a relationship fails to work out. All relationships need constant efforts and attention to flourish and also correct identification of problems and sorting them out rather than staying in denial.
Everyone is running behind success but very few people are actually aware of the real contributing factors to achieve it. Those who have attended conferences of motivational speakers or use to read motivational books must have some idea about recommended tricks to make it happen. The story of success is backed up with different content by all speakers but the ultimate tricks are almost same and this expert advice have a great impact on life.
There are seven major contributing factors to ensure overall success in life. Once you start following them, you will soon be able to observe a big change in your life and they ensure long term benefits.
Those who have decided a long term goal need to stick to a sustainable plan to ensure self-fulfilment. Once you start reinventing yourself, you will know your real potential and then it will become much easier to overcome all obstacles. Successful people keep on adjusting themselves for changing conditions of life and they prefer to do self-improvement to meet challenges on the way.
Look at the successful entrepreneurs, champions, explorers or anyone out there in your area of interest, you will realize that teamwork always ensures greater success for life. Successful people often rate many people behind their success including their family members, mentors, and friends etc. If you can play a better role as a team player then you can ensure a bright path of success.
Optimize your Performance:
The best trick for ensuring success in life is to stop wasting time and make efforts for your performance improvement. Identify your interests and then work for improving your skills in that field. Once you make efforts for a positive change in life, soon you will see growth in your career as well as in lifestyle.
Communication plays a vital role in human life so it is always essential to improve these skills. An effective communicator can gain respect as well as can avail positive response from people around. Great leaders are always found to be great communicators and this skill helps them to ensure never ending growth and success in life.
The path of success is always hidden behind so many obstacles. Life takes unpredictable turns with several economic crises, family matters, health issues and natural disasters. Successful people stay tuned to difficult situations and they try to find best solutions to deal with them.
If you want to ensure continuous growth in life then it is necessary to work on your leadership skills. It is good if you can push yourself to achieve great things in life but the best part is that if you can lead others too. Leadership plays an important role in every aspect of life including business, education as well as in social relations.
Decide your goal and have a clear vision to achieve it; then start practicing these ultimate tricks to boost chances of success in life.
Leadership is a much sought after quality in various job descriptions, be it a corporate job or a simple desk job. Though there are many people who are desperate to have the leading position, there is always a want of good leaders in every field. Thus, if you are capable of being a good leader, it’s going to get you very far in your career. Now, a lot of people have this quality inherent in themselves, but if you don’t have it by default, there’s no shame in trying to master it by following some simple enough rules. We present to you some suggestions regarding how you can perfect the art of leadership.
Keep these simple instructions in mind and you are surely going to be a great leader in your field no time.
Success is a very relative term in our life as it requires to be judged on the basis of one’s performance from a certain perspective. Success appropriate defines the favorable output or desirable result to a given effort. This might be both literal as in, involving fields of work and education as well as on the emotional grounds of relationships and family.
This article will majorly concern various ideas to achieve success and overcome various mental hurdles by controlling your nerves and addressing the problem.
1. Imagine- “You may say I am a dreamer, but I am not the only one...” Dylan always reminded us that dreamers never learn, as they never give up no matter how hard their failures are. They manage to succumb and imagine a better situation. This also generates a positive energy in them which sometimes prove the concept of believing in things can make them come true. Hence, the first step to success is to believe that you can achieve your target with full confidence instead of self loathing.
2. Persistence- Life is like a very long round of Takeshi’s Castle. It is filled with hurdles and pit holes to trap you into the arms of failure. The mantra to reach the final zone is to keep on trying. The tenacity to attain what you target is to stay focused. Success is basically the outcome of dedication towards one’s work. A very talented person might lose the chance to a lower merit but is possible only on the basis of hard work and persistence. This is the ideal time to remind yourself of the popular childhood fable of the hare and the rabbit, where the rabbit loses because of his lack of seriousness and dedication to the slow yet steady to win it!
3. Captain of your ship- Your anxiety can take complete control of your sense by breaking your confidence and concentration and ultimately leading you to failure. Learn to be the captain of your senses. It is natural to have nervous breakdowns but you should also learn to overcome it so that it does not end up being the sole reason to your failing to reach your goal.
4. Experimentations- Remember those days when we would get stuck with a sum and no matter how hard we tried, we never managed? In those situations one usually chose a different method to complete the sum or moved on to another sum. Deal your problems in the similar manner. If you are stuck with something try out new ways to address it or try to move onto something else. You can always come back to it with a fresh mind!
5. Inspire yourself- Always identify your source of inspiration to keep your motivation level up to the mark. It can be music, painting or any kind of book. Art keeps us calm and gives us energy to deal our lives along with their problems!
6. Time management- Do not procrastinate. Learn to stick to your routine so that you do not waste time doing nothing and end up all in mess before deadlines.
To reach your goals, you have to know how to get there. Most of us who have ever played any sports or bought a gym membership have set goals to either lose some weight, gain muscles, get stronger, faster, bigger or better at doing something.
When you have your workout plan for short- and long term goals, and all about your diet in control, then it would be a good idea to add supplements to your menu.
For info in my favorite supplements or other questions, sign up for the mailing list or post a comment.
These are the top 5 supplements you should be using for better results.
When: During workout or less than 30 minutes post your workout.
BCAAs trigger protein synthesis for greater muscle growth and maintenance of lean muscle mass during time off from exercise. BCAAs increases fat burning and glucose tolerance to keep you lean, and reduces soreness after training. It also helps you recover from hard training, so it allows you to train more frequently.
When: Before and post training.
Creatine can increase your strength, power and the time to exhaustion. It can also lead to less bodyfat.
Most trainers highly recommend creatine for their athletes that needs to be strong and explosive.
3. Beta Alanine
When: 20 minutes before training
You can find beta alanine in many pre-workout supplements today. What it does is to help the muscles to contract with more force and prolongs peak performance.
A review of the best supplements for combat sports competitors suggest that beta alanine will help fighters who experience more than 60 high intensity bursts involving striking and grappling during a 5 round fight.
Also, beta alanine is the supplement that you find in No-Xplode, Gold Standard Pre-Workout, and many others, that gives you the tingling feeling.
When: With a nutrient that spikes insulin, omega 3 fats have worked, or carbs. In a study from 2011, subjects used 80 grams of carbs. Try 2-4 grams per day.
Carnatine is a potential fat burner because it's responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels.
Elevating carnatine will also improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate and optimizing hormone levels.
When: Shortly before training.
Caffine is a superior supplement for enhancing performance to help you get massive. There's evidence it may raise testosterone, and it boosts focus and motivation, making it specially effective at raising physical capacity then tired.
For example, when college athletes were sleep-deprived and took caffeine pre-workout, they self-selected heavier loads and lifted more reps during a workout than when they trained tired with a placebo.
Try 5-6 mg per kg of bodyweight, it will get you ready to tear it up in the gym.
I recommend a book called "Supplementing for Size and Strength" - A good book that covers these supplements and more for a low price, that gets you started.
If you want to be a successful manager, you will need to possess effective, managerial communication skills. Let’s go through some of these ten essential managerial communication skills for perpetual success at the workplace.
Many a times, we splurge over and above our means, live on borrowed money and make countless other mistakes that could hamper our finances in the long run. Here are the six most common financial mistakes that people may possibly make this year.
There’s a tendency to spend beyond our financial means and is a very common financial mistake. It could be for reasons to impress or simply out of careless, frivolous motives. How many times have we taken up that gym membership that we hardly use, spent money on expensive clothes that aren’t worn regularly or just splurged on magazine subscriptions? Even the petty expenses count. If you are enduring financial hardships, you need to quit the habit of splurging all your money on things that you don’t require right away, because every penny matters.
Not Saving Up
If you put expenditure ahead of savings, you know there is something drastically wrong with the equation. Don’t get into a situation where you are living pay check to pay check. Even if you aren’t taking any proactive steps to manage your money, it would be prudent to keep months’ worth of salary in your accounts because you may just need the finance for emergencies. Saving up is a good practice for the future and could help you breeze through difficult situations that you may be facing currently.
Procrastinating Budgeting & Planning
Charting out a budget could be a tiresome, Herculean process. Nonetheless, your future depends on how you manage your finances now. Spend some time to plan your expenses for the following, weeks, months and then the rest of the year. Make allotments for that dream car, monthly expenses, investments, your emergency funds and keep in mind if you have any liabilities or debts you need to pay off. Making a budget will prepare you for any financial or economic outcome in the future and help you plan your expenses better.
Everyone knows the pitfalls of being underinsured or not having insurance at all. But a lesser known fact is that being over-insured is a being no-no. Being over-insured means you’re paying for more cover than you need, which could in-turn lead to excess monthly payments from your account, for no good reason at all. Sometimes, your bank covers insurance for you and people aren’t even aware that they are insured as an extra service by the bank. Be careful. Insuring yourself and your family is a good practice but too much of anything could prove to be detrimental.
Making monthly contributions to a couple of retirement accounts is essential for a smooth retirement. Take risks and invest. Not investing in the right spaces or investing enough is a very common financial mistake. You may have a hard time trusting other people or you may have even find that the markets are risky. If that is the case, hire a financial advisor who will understand your financial goals and help your investments grow.
Bypassing Other Income Opportunities
Many people get comfortable with the idea of sticking to their current jobs because they are well within their comfort zones. Contrary to popular belief, this is a very common financial mistake. If with time, you have discovered another opportunity for some additional income, have some spare time on your hands and boast-worthy skill sets, why not put yourself out into the market and earn a little more? There’s no harm in being ambitious and it would be wise to remember that it’s never too late to try something new.
You may feel like you’re long overdue for a raise but sitting around and waiting for a miracle to happen is not be the solution. You may truly love your job and finding another job could just be a long and cumbersome process. This is where you will need to take gutsy steps and look at the best ways to ask for a raise. So, how exactly do you do it? Read on to find out.
1. Ask For Feedback
If you want to talk to your manager about a raise, you should be able to have a clear and honest conversation with him/her in a non-pushy manner. Ask your supervisor to join in and have a direct heart-to-heart on how you have fared, and ask them for feedback on how you can improve. That way, it will make it look like you are taking additional interest in your job and genuinely want to give your best. Asking for feedback is not only one of the best ways to ask for a raise, but it helps build an open, communicative relationship with your manager, setting you up for success.
2. Shoulder More Responsibility
Time management is the key here. If you bite more than you can chew and run out of time, it could end up being disastrous. Prioritize all the work you have in hand, work honestly and then take up any additional tasks or problems that your company may be facing. Lend a hand to your manager and ask him/her if they may need any more help with what they are doing. You will be building a very good impression of yourself and at the same time, will be putting yourself on the fast-track lane for a raise.
3. “Sell” Your Accomplishments
Don’t beg for a raise. Instead, sell your accomplishments and focus on why you deserve a raise. If you are one who has consistently exceeded expectations in your office and have done more than what was expected of you, you can always list out situations and times when that has happened and talk it out with your manager when you are asking for a raise. Be proactive about your work. That way, when you approach your manager, he/she would have already known that you deserve a raise!
4. Find Out How Much Others With Similar Job Titles Are Making
Although you may love to make a couple of million dollars a month, that is an unrealistic expectation to set when it comes to asking your manager for a raise. Before you can approach your manager, do some background research on how much the others who are currently working in a similar profile as you, are making. Find out if other companies are paying them more, or whether the industry standards for the money that can be made is any different from what you are getting in hand. With a few handy pointers such as these, you could be making a very strong case for yourself when you are talking to your manager.
5. Choose The Right Time
There is always a right and wrong time for everything. Don’t go and ask for a raise when you know your boss is having a bad day. Sure, it may not be wise to sit over the discussion, but give your manger to mull things over before you can go and discuss a possible hike in the figures. Pick a day when your manager looks calm and relaxed and do it preferably, in the first half of the day.
So, there you have it. These are some of the best ways to ask your manager for a raise. But as always, set realistic expectations and be prepared for ‘no’. Either way, you would have learnt something new in the process and possibly even opened doors to more growth opportunities.
What is success to you?
In my opinion, one of the things that make success is to rise above the average and be a role model for others in your area of expertise.
Now let's do this together to try to see what really can bring you closer to your goal.
Think of 5 persons you look up to.
You can't think of any 5? Come on, 5 persons that you remember, someone that has done something you think is impressive. Maybe a celebrity, athlete or just 5 persons you know and would really like to meet or take a lesson from.
Okay, I assume you did it, now we should at least have a few persons that you're thinking of.
Most people do the same things, day after day and never leave their comfort zone. They hope that some event or some person will come and change their lives. I'm going to tell you the truth. This is not going to happen. You can not do the same things over and over again and expect different results.
If we take an example; an athlete trains every day with his or her training partners, does nothing more, just the same, regular things every day and hopes to become a professional one day. What this is going do for this athlete is to make him equal to everyone else, not better.
This is not the way. The athletes that are leading in their profession are the ones that spend extra hours training while others fool around. They study how to eat the right foods for the best performance, how they can be more flexible, stronger, faster, how they can prevent injuries and every little detail that will help them get an edge in the sport.
The athletes that do that will get better than the rest, they stand out. They do things that are not "normal".
So what I'm saying is that if you want to stand out, you have to do those extras, spend time on getting to where you want to end up. Don't wait for it just to happen while you do the same regular things as others.
Nearly every single person that is leading in their game or profession is doing things that most aren't doing. So if you feel like you are doing the same regular things as everyone around you, chances are, that you won't beat them in the long run. The 5 persons you thought of before, are most likely not living life like you or large percentage of the world, they all do the extra little things that make them the best at what they do.
Be different, be obsessed, put in extra work and rise to the top.
Frоm thе mоmеnt оf bіrth, bаbіеѕ аrе lеаrnіng how tо соmmunісаtе, buіldіng оn their іnnаtе аbіlіtу tо соmmunісаtе tо thеіr mоthеr thrоugh сrуіng.
Thеrеаftеr, thrоughоut life, a person's dеvеlорmеnt аnd progress relies оn соmmunісаtіоn оf оnе fоrm or аnоthеr, еіthеr соmmunісаtіng tо оr rесеіvіng соmmunісаtіоn frоm оthеrѕ. Cоmmunісаtіоn ѕkіllѕ аrе a vеrу іmроrtаnt аѕѕеt to hеlр аnу реrѕоn оn thе road to ѕuссеѕѕ.
Bеіng аblе tо соmmunісаtе іѕ еѕѕеntіаl tо аll creatures іn nature, аnd thе humаn ѕресіеѕ іѕ nо dіffеrеnt іn thаt rеѕресt. Of course, wе rеgаrd humаn соmmunісаtіоn аѕ fаr mоrе соmрlеx аnd ѕорhіѕtісаtеd thаn thаt оf оthеr ѕресіеѕ. Thеrе аrе mаnу аvеnuеѕ аnd means оf соmmunісаtіоn thаt wе, as a ѕресіеѕ, uѕе.
Hоwеvеr, fоr thе рurроѕе оf thіѕ аrtісlе wе wіll fосuѕ on іntеrреrѕоnаl соmmunісаtіоn ѕkіllѕ, аѕ іt іѕ thоѕе ѕkіllѕ thаt mау bе сrіtісаl tо success іn many fields оf еndеаvоur.
It is nо coincidence that mоѕt lаrgе соmраnіеѕ and оrgаnіѕаtіоnѕ wіll іnсludе соmmunісаtіоn ѕkіllѕ in thеіr trаіnіng рrоgrаmmе fоr thеіr ѕtаff'ѕ саrееr dеvеlорmеnt.
Fоr mоѕt buѕіnеѕѕеѕ аnd nоn-рrоfіt оrgаnіѕаtіоnѕ, thеіr lоng tеrm ѕuссеѕѕ and еffісіеnсу will rесеіvе a vаluаblе соntrіbutіоn frоm еmрlоуееѕ wіth gооd communication ѕkіllѕ.
Fоr thоѕе whо nееd ѕресіfіс tуреѕ оf соmmunісаtіоn ѕkіllѕ, ѕuсh аѕ рublіс ѕреаkіng, ѕресіаl trаіnіng соurѕеѕ mау bе аrrаngеd іntеrnаllу, contracted оut, оr thе еmрlоуее ѕеnt оn аn оutѕіdе соurѕе.
Fеw іn buѕіnеѕѕ wоuld аrguе thаt thе better уоur соmmunісаtіоn ѕkіllѕ, thе mоrе ѕuссеѕѕ уоu аrе lіkеlу to еxреrіеnсе, аnd thе mоrе your саrееr іѕ lіkеlу tо flоurіѕh іn thе futurе. There аrе, оf соurѕе, mоrе fасtоrѕ іn асhіеvіng ѕuссеѕѕ thаn соmmunісаtіоn ѕkіllѕ, but thеіr роtеntіаl соntrіbutіоn іѕ undоubtеd.
Thе Bеnеfіtѕ оf Gооd Cоmmunісаtіоn Skіllѕ
Thе роtеntіаl benefits оf gооd соmmunісаtіоn ѕkіllѕ аrе tоо mаnу аnd vаrіоuѕ tо gо іntо hеrе; thеу соuld еvеn ѕаvе уоur lіfе аt some роіnt іn thе future, wіn thе hеаrt оf уоur drеаm раrtnеr, оr ѕаvе уоur marriage.
In buѕіnеѕѕ, thоugh, ѕоmе of thе mаіn bеnеfіtѕ оf dеvеlоріng уоur соmmunісаtіоn ѕkіllѕ аrе:
1. Mаnаgіng Yоur Stаff
Stаff mаnаgеmеnt іnvоlvеѕ соnѕtаnt аnd еffесtіvе, twо wау, соmmunісаtіоn. If уоu аrе nоt сараblе оf соmmunісаtіng wіth thоѕе under уоur соntrоl, thеn уоur mаnаgеmеnt аbіlіtу wіll be соnѕtrаіnеd, аnd mау еvеn bе dаmаgіng tо ѕtаff morale. Being аblе tо соmmunісаtе еffесtіvеlу wіll соmе іntо рlау whеn dеlеgаtіng tо, еnсоurаgіng, undеrѕtаndіng, аnd trаіnіng ѕtаff, аmоngѕt оthеr thіngѕ.
Gооd соmmunісаtіоnѕ wіth уоur ѕtаff саn help уоu wіth their mоtіvаtіоn, whеthеr dіrесtlу оr thrоugh еnсоurаgіng thеіr ѕеlf mоtіvаtіоn, оr bоth. In ѕhоrt, bеіng аblе tо соmmunісаtе еffесtіvеlу will mаkе уоu a bеttеr mаnаgеr.
2. Dеаlіng Wіth Pеорlе Outѕіdе of thе Orgаnіѕаtіоn
Whether уоu wоrk fоr a buѕіnеѕѕ, оr a gоvеrnmеnt оr оthеr tуре оf оrgаnіѕаtіоn, уоu mау bе іn a jоb thаt rеԛuіrеѕ mееtіng реорlе frоm оutѕіdе of thе оrgаnіѕаtіоn оr tаlkіng tо thеm оvеr thе tеlерhоnе.
Gооd соmmunісаtіоn skills tаkе on a duаl rоlе іn those саѕеѕ, as уоu rерrеѕеnt the organisation аѕ wеll аѕ уоurѕеlf, ѕо уоur еffесtіvеnеѕѕ іѕ dоublу іmроrtаnt. Fіrѕtlу tо thе іmаgе оf thе company оr оrgаnіѕаtіоn, аnd ѕесоndlу tо уоur саrееr ѕuссеѕѕ.
3. Buіldіng Sеlf Cоnfіdеnсе
Aѕ your соmmunісаtіоn ѕkіllѕ іmрrоvе, уоu wіll find уоur ѕеlf соnfіdеnсе іnсrеаѕе аlѕо, ѕо іmрrоvіng уоur соmmunісаtіоn ѕkіllѕ can bе аn іmроrtаnt part оf уоur lоng tеrm ѕuссеѕѕ ѕtrаtеgу.
There аrе numеrоuѕ оthеr benefits tо іmрrоvіng уоur ѕkіllѕ іn соmmunісаtіng wіth оthеr, іn mаnу аѕресtѕ оf уоur lіfе. Dеvеlоріng еffесtіvе соmmunісаtіоn ѕkіllѕ іѕ nоt thе еаѕіеѕt оf tаѕkѕ, еѕресіаllу іf уоu dоn't knоw hоw tо аррrоасh ѕеlf-іmрrоvеmеnt іn gеnеrаl.
Thе іmрrоvеmеnt оf еxіѕtіng іntеrасtіоn аbіlіtіеѕ and thе dеvеlорmеnt оf аn еffесtіvе соmmunісаtіоn ѕkіll-ѕеt аrе іnсrеdіblу роѕіtіvе ѕtерѕ fоr аnу іndіvіduаl. Prоgrеѕѕіng оnе'ѕ соmmunісаtіоn сараbіlіtіеѕ, bоth аt hоmе аnd at wоrk, wіll hаvе роѕіtіvе bеnеfіtѕ іnсludіng аn іnсrеаѕе іn hарріnеѕѕ аnd рrоduсtіvіtу. Strоngеr interaction lеаdѕ tо аn іnсrеаѕеd іn trust аnd undеrѕtаndіng, bоth оf whісh buіld mоrе ѕuѕtаіnаblе аnd rеwаrdіng rеlаtіоnѕhірѕ wіth thоѕе around уоu.